ONE Softball is committed to bringing you technical information that is factual and modeled by what the best players actually do. We will periodically bring you short videos that show throwing biomechanics, drills, and tips.

In this video, throwing expert Austin Wasserman, owner of High Level Throwing, shows how engagement of the scapular region is critical to a strong throw and how using just your arm causes a weaker throw and can lead to injuries.

Republished with permission from highlevelthrowing.com